Sumter Y's Missy Corrigan: Balance your electrolytes for better health

BY MISSY CORRIGAN
Health and fitness contributor
Posted 2/27/21

Sodium and potassium are your body's primary electrolytes, and a healthy ratio of the two is vital to human survival. Many Americans have an imbalance, consuming too much sodium and not enough potassium. According to the American Heart Association, …

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